Yoga

Yoga uses breathing techniques, exercise and meditation

Yoga is an old discipline from  India . It is both  spiritual  and  physical . Yoga uses  breathing  techniques,  exercise  and  meditation . It helps to improve health and happiness.

Yoga classes for mixed abilities are taught by Keera in our studio.

They are held every Tues at 6.30pm – vinyasa flow

An extra class is also scheduled on the 1st Thursday of the month at 6.30pm in t yin style

All of the classes are drop in however we do recommend booking your place to avoid disappointment.

You can book in by contacting Keera at https://www.facebook.com/yogawithkeera/