Sports and deep tissue massage therapy is available at the Fitness Lab. All our treatments are carried out by Laura Sweeney BA (Hons) who is a fully qualified sports massage therapist and sports therapist . 

Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

To benefit from a sports massage you do not need to be a sports performer. The benefits above can also help relieve many day to day problems that everyone experiences

Benefits

• Prevent injury
• Aid muscle rehabilitation
• Can be used pre and post competition
• Relieve muscle tension, stress and tightness

We have excellent experience working with a number of different sports and different levels of ability from beginners to commonwealth athletes.  Our studio is based in Caledonian Health and Fitness Centre which hosts a Tae Kwon Do and Weightlifting club.

Because of this we have particular experience dealing with weightlifting, running, cycling and combat sports.

Please see our testimonials on our blog.