Personal Training

Find it hard to stay motivated in the gym? Don’t feel you are getting the results you want?

Our personal training tailors fitness programmes to the individual to ensure you get the most from your work out and most importantly you enjoy it!

Fitness Classes

Our ladies fitness class targets all the major muscle groups and develops core stability using a variety of exercise techniques.

The class takes place in our private studio or outdoors in the summer (or nice weather)

Sports Therapy

Sports and deep tissue massage therapy is available at the Fitness Lab.

All our treatments are carried out by Laura Sweeney BA (Hons) who is a fully qualified Sports massage therapist and Sports Therapist .

Yoga

Our studio hosts several yoga teachers so you can get a taste of different yoga styles and find a class that suits.

All of the classes are drop in however we do recommend booking your place to avoid disappointment.

Morning Fitness Class


   Tues & Thurs 9:15 AM


    Up to 12


   £5 per class or £28 per month

Evening Fitness Class


   Mon & Wed 6:15 PM


   Up to 12


   £5 per class or £28 per month

therapypic3

Sports Massage


   M-F By appointment


   30 mins – £21

       60 mins – £35

24799258_10155634852466201_8127398259613343103_ocropped

Yoga


   Tuesday 6.30pm


   Up to 12


   £6 per class