I have always loved sport and I have always been very active. My first sport is Taekwondo which I took up while studying at university, I was instantly addicted and started competing as soon as I could. I currently represent Scotland at an international level. My proudest moments in the sport include winning silver at the Commonwealth championships in India and representing Scotland at the European championships in Baku Azerbaijan. I started teaching taekwondo in 2006 at Caledonian Taekwondo and started my own club Titan Taekwondo in 2007, I love helping people become more active and achieve there goals.



After leaving university with a business degree I decided to follow what I really loved which was sports. I retrained as a personal trainer and sports therapist and in 2010 I opened my studio Caledonian Fitness Solutions.



I enjoy learning new things and a few years ago I started Yoga in order to combat chronic injury. I couldn’t believe the benefits that yoga provides to athletes for injury prevention and mental preparation for competition. I am lucky that I have found some awesome yoga teachers who teach a variety of different styles of yoga and my studio is now a fantastic yoga space.



I began weightlifting in 2012 to improve athletic performance I discovered this was an excellent way to increase both power and strength for sports specific strength and conditioning. I have since completed my level 1&2 coaching courses and I was lucky enough to work as a weightlifting technical official at the 2014 Commonwealth games.



I also own and operate Titan Taekwondo, based in the south side of the city

Qualifications & Experience
  • BA Hons (First class)
  • HND Sports Therapy
  • Level 3 Personal Trainer
  • Level 3 Advanced instruction gym
  • Level 2 Gym instructor
  • REPs level 3
  • Level 1 British Weightlifting Assistant Coach
  • Level 2 Weightlifting coach
  • 4th Dan Black belt – Taekwondo
  • Registered Taekwondo instructor
  • Registered Boxercise instructor
  • Zumba, Zumbatomic & Zumba toning instructor
  • Clyde youth team sports therapist
  • First Aid trained
Competition Career
  • 2005 British Championships – Silver
  • 2006 Scottish Cup – Silver
  • 2006 Chungdokwan Open – Silver
  • 2006 British Championships – Gold
  • 2007 Scottish Cup – Gold
  • 2007 Irish Open – Gold
  • 2007 Scottish Open – Gold
  • 2007 British Championships – Silver
  • 2008 Scottish Cup – Gold
  • 2008 British Nationals – Gold
  • 2008 Boeskool Tournament Holland – Gold
  • 2009 British Championships- Bronze
  • 2009 Boeskool Tournament Holland – Gold
  • 2010 British Championships – Silver
  • 2010 Swedish A class open – Bronze
  • 2010 Caledonian Cup – gold
  • 2011 Commonwealth Championships India- Silver
  • 2011 Scottish Cup- Gold
  • 2011 Berlin open – Gold
  • 2011 Scottish open – Bronze
  • 2012 Swedish open – Bronze
  • 2012 Copenhagen open – Silver
  • 2012 Scottish open – Gold
  • 2012 Brussles open – Gold
  • 2013 Copenhagen open – Gold
  • 2013 Scottish open – Gold & Silver
  • 2014 English open – Silver
  • 2015 Keumgang open Belgium – Silver