About Us

The Fitness Lab was established in 2010 (originally as Caledonian Fitness Solutions) and is run by Laura Sweeney who is a level 3 personal trainer and weightlifting instructor. Laura also coaches the Olympic sport Taekwondo, where she represented Scotland Internationally, and is a two time British Champion and Commonwealth silver medalist.

Our studio is based in Caledonian Taekwondo Health and Fitness Centre which has a full range of Life Fitness and Nautilus gym equipment. It also has a full range of free weights including Olympic weightlifting equipment and punch bags.

We offer personalised training sessions, group workout classes and yoga classes. We offer a dedicated, professional, and friendly environment that is designed to support your every need.

To find out more about Laura and the other trainers and teachers that work with us at The Fitness Lab, click on ‘Our Team‘.