Personal Training

Find it hard to stay motivated in the gym? Don’t feel you are getting the results you want?

Our personal training tailors fitness programmes to the individual to ensure you get the most from your work out and most importantly you enjoy it!

Availability

Monday – Friday by appointment.


Fitness Classes

Our ladies fitness class targets all the major muscle groups and develops core stability using a variety of exercise techniques.

The class takes place in our private studio or outdoors in the summer (or nice weather)

Schedule

Morning Classes

Tues & Thurs 9:15am
£5 per class or £28 per month

Evening Classes

Mon & Wed 6:15 PM
£5 per class or £28 per month


Sports Therapy

Sports and deep tissue massage therapy is available at the Fitness Lab.

All our treatments are carried out by Laura Bell BA (Hons) who is a fully qualified Sports massage therapist and Sports Therapist.

Availability

Monday – Friday by appointment.

30 mins – £21

60 mins – £35